Cabbage with bulgur, chopped meat and spices. Bulgurlu Lahana Kapuska

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cabbage with bulgur, chopped meat and spices -Bulgurlu Lahana Kapuska

One of the joys of making stuffed cabbage rolls , Lahana Sarma, is the prospect of enjoying a delicious equal Lahana Kapuska. Cabbage with bulgur, chopped meat and spices. Lahana Kapuska, almost a kind of cabbage rolls dismantled, not only easy to make but also a great way to use up left over cabbage parts when making stuffed cabbage rolls.

Kapuska hearty soup is popular and has many versions in Turkey. The name is derived actually Kapuska of the Russian language for the cabbage, it has many versions in all parts of Russia and Eastern Europe (Kabusta, for example, is a wonderful cabbage dish enjoyed in Poland). In Turkey, there are many versions of Kapuska with minced meat, pieces of meat, rice or bulgur. In southern Turkey, we would like to make Kapuska with bulgur, chopped meat, onions, flavored with red pepper paste, dried mint and red pepper flakes. It is such a convenient and healthy meal served with plain yogurt. It is very very easy. For the vegetarian version, simply ignore the meat.

Kapuska with bulgur wheat, cabbage, paste, red pepper, minced meat, south and Turkish-style

Turkish Red hot pepper paste, Piper Salcasi, is, a delicious paste rich of juice, red chili pepper and use it more often in the southern Turkish cooking. You can make your own red pepper paste at home with my recipe if you want. If you prefer a milder taste, you can substitute red pepper paste with tomato paste in the recipe and sprinkle with red pepper flakes to taste.

I hope you enjoy my Kapuska recipe with bulgur. Afiyet Olsun,

Ozlem

4.8 of 4 review

cabbage with bulgur, chopped meat and spices. Bulgurlu Lahana Kapuska

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Kapuska hearty soup is popular and has several versions in Turkey. In southern Turkey, we would like to make Kapuska with bulgur, chopped meat, onions, flavored with red pepper paste, dried mint and red pepper flakes. It is such a convenient and healthy meal served with plain yogurt. It is very very easy. For the vegetarian version, simply ignore the meat

Author: Ozlem Warren

type recipe: Turkish style cabbage soup with bulgur

Kitchen: southern Turkish cuisine

serve 4

components

• ½ head of medium cabbage or left over cabbage leaves from the rolls cabbage - 700 g, washed and chopped coarsely (remove leg hard in the middle)
• 1 onion, finely chopped
• 225gr / 8 ounce. / 1 cup coarse bulgur
• 225 g / 8 oz. Ground (minced) beef or sheep
• 1 tbsp. Red pepper paste (optional, and you can use an additional 1 tablespoon tomato paste if you were not used red pepper paste.)
• 1 tbsp. Dual contain tomato paste
• lemon juice ½
• 10 ml / 2 tsp. Dried mint
• 5 ml / 1 tsp. Red pepper flakes (or more, if you like spicier)
• 16 Florida. ounce. / 2 cups hot water
• 30 ml / 2 tbsp. Olive oil
• salt and ground black pepper to taste
• yogurt normal service

instructions

1. Heat the olive oil in a large skillet and stir in (minced) minced meat. Fry for 2-3 minutes over medium heat.
2. Add the onion coarsely chopped cabbage to the pan and fry for another 4-5 minutes (it will shrink in size as they cook).
3. Stir in the bulgur, tomato paste, red pepper paste and water. Mix well
4. Add lemon juice, red pepper flakes and dried mint and season with salt and ground black pepper
5. bring to a boil, then cover and cook over low heat for 15-20 minutes or until cooked all.
6. Serve hot, with sprinkles of dried mint and red pepper flakes on top and a dollop of plain yogurt by side.
7. Afiyet Olsun.

Notes

for the vegetarian version of Kapuska, simply ignore the meat.

3.5.3208

Cabbage with bulgur, chopped meat and spices. Bulgurlu Lahana Kapuska News Mother Community - Cabbage with bulgur, chopped meat and spices. Bulgurlu Lahana Kapuska